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B Blood Type Summary & Guidance: Type B can metabolize animal protein efficiently, but there are certain dietary considerations to address. Chicken may not be suitable for individuals with type B due to the presence of lectin in its organ and muscle meat.
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O Blood Type Summary & Guidance: Type O individuals need sufficient protein to effectively metabolize fats and reduce risks of diabetes, cardiovascular issues, and obesity. High-quality protein boosts tissue mass and basal metabolic rate, aiding fat loss. Their diet should generally follow hunter-gatherer principles.
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