membership packages
HOME PERSONAL TRAINING
Home personal training services offer the convenience of fitness training in the comfort of your own home. One-on-one or groups are welcome, priced to suit your needs.
GOLD
SILVER
PLATINUM
TITANIUM
1 HOUR CONSULTATION
POSTURE ANALYSIS
NUTRITION GUIDANCE
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY INFORMATIONAL ADJUSTMENTS
FORTNIGHTLY
MONTHLY WEIGHT IN AND SKINFOLD CALLIPER ANALYSIS
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY
MONTHLY
PROGRESS TRACKING
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY INFORMATIONAL ADJUSTMENTS
FORTNIGHTLY
WORKOUT PLAN FOR IN-BETWEEN SESSION
ONCE OFF STANDARD
ADJUSTED EVERY 8 WEEKS
ADJUSTED EVERY 6 WEEKS
PERSONALIZED WORKOUT PLAN MONTHLY
1-2-1 PERSONAL TRAINING
1 HOUR 2 x A WEEK
1 HOUR 3 x A WEEK
1 HOUR 4 x A WEEK
1 HOUR 5 x A WEEK
HOME PERSONAL TRAINING
Home personal training services offer the convenience of fitness training in the comfort of your own home. One-on-one or groups are welcome, priced to suit your needs.
Gold
- 1 HOUR CONSULTATION
- POSTURE ANALYSIS
- NUTRITION GUIDANCE EVERY 8 WEEKS
- MONTHLY WEIGHT IN AND SKINFOLD CALLIPER ANALYSIS EVERY 8 WEEKS
- PROGRESS TRACKING EVERY 8 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ONCE OFF STANDARD
- 1-2-1 PERSONAL TRAINING 1 HOUR 2 x A WEEK
SILVER
- 1 HOUR CONSULTATION
- POSTURE ANALYSIS
- NUTRITION GUIDANCE EVERY 6 WEEKS
- MONTHLY WEIGHT IN AND SKINFOLD CALLIPER ANALYSIS EVERY 6 WEEKS
- PROGRESS TRACKING EVERY 6 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 8 WEEKS
- 1-2-1 PERSONAL TRAINING 1 HOUR 3 x A WEEK
PLATINUM
- 1 HOUR CONSULTATION
- POSTURE ANALYSIS
- NUTRITION GUIDANCE MONTHLY INFORMATIONAL ADJUSTMENTS
- MONTHLY WEIGHT IN AND SKINFOLD CALLIPER ANALYSIS MONTHLY
- PROGRESS TRACKING MONTHLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 6 WEEKS
- 1-2-1 PERSONAL TRAINING 1 HOUR 4 x A WEEK
TITANIUM
- 1 HOUR CONSULTATION
- POSTURE ANALYSIS
- NUTRITION GUIDANCE FORTNIGHTLY
- MONTHLY WEIGHT IN AND SKINFOLD CALLIPER ANALYSIS MONTHLY
- PROGRESS TRACKING FORTNIGHTLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION PERSONALIZED WORKOUT PLAN MONTHLY
- 1-2-1 PERSONAL TRAINING 1 HOUR 5 x A WEEK
ONLINE VIRTUAL TRAINING
We live video call you for the whole session to ensure you are training correctly. In your own home or even on vacation, as individual or group sessions.
EMERALD
SAPPHIRES
RUBY
DIAMOND
45 MIN ONLINE CONSULTATION
POSTURE ANALYSIS VIA APPLICATION
NUTRITION GUIDANCE
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY INFORMATIONAL ADJUSTMENTS
FORTNIGHTLY
GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY
MONTHLY
PROGRESS TRACKING
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY
MONTHLY
WORKOUT PLAN FOR IN-BETWEEN SESSION
ONCE OFF STANDARD
ADJUSTED EVERY 8 WEEKS
ADJUSTED EVERY 6 WEEKS
PERSONALIZED WORKOUT PLAN MONTHLY
1-2-1 PERSONAL TRAINING ONLINE
45 MIN 2 x A WEEK
45 MIN 3 x A WEEK
45 MIN 4 x A WEEK
45 MIN 5 x A WEEK
ONLINE VIRTUAL TRAINING
We live video call you for the whole session to ensure you are training correctly. In your own home or even on vacation, as individual or group sessions.
EMERALD
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE EVERY 8 WEEKS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE EVERY 8 WEEKS
- PROGRESS TRACKING EVERY 8 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ONCE OFF STANDARD
- 1-2-1 PERSONAL TRAINING ONLINE 45 MIN 2 x A WEEK
SAPPHIRES
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE EVERY 6 WEEKS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE EVERY 6 WEEKS
- PROGRESS TRACKING EVERY 6 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 8 WEEKS
- 1-2-1 PERSONAL TRAINING ONLINE 45 MIN 3 x A WEEK
RUBY
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE MONTHLY INFORMATIONAL ADJUSTMENTS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE MONTHLY
- PROGRESS TRACKING MONTHLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 6 WEEKS
- 1-2-1 PERSONAL TRAINING ONLINE 45 MIN 4 x A WEEK
DIAMOND
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE FORTNIGHTLY
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE MONTHLY
- PROGRESS TRACKING FORTNIGHTLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION PERSONALIZED WORKOUT PLAN MONTHLY
- 1-2-1 PERSONAL TRAINING ONLINE 45 MIN 5 x A WEEK
ONLINE VIRTUAL ANALYSIS
This plan is ideal for you when you have a very busy schedule and not able to set scheduled training times, but still want to get the motivation, feedback and results. We use an application to analyse your posture, training techniques etc. From Home training, gym training or professional athletes. We got it all covered.
ONYX
PERIDOT
CITRINE
TOPAZ
45 MIN ONLINE CONSULTATION
POSTURE ANALYSIS VIA APPLICATION
NUTRITION GUIDANCE
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY INFORMATIONAL ADJUSTMENTS
FORTNIGHTLY
GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY
MONTHLY
PROGRESS TRACKING
EVERY 8 WEEKS
EVERY 6 WEEKS
MONTHLY
FORTNIGHTLY
WORKOUT PLAN FOR IN-BETWEEN SESSION
ONCE OFF STANDARD
ADJUSTED EVERY 8 WEEKS
ADJUSTED EVERY 6 WEEKS
PERSONALIZED WORKOUT PLAN MONTHLY
VIDEO ANALYSIS DONE WEEKLY WITH SLOW MOTION RECORDING FEEDBACK AND DRAWING TOOLS
3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 6 VIDEOS)
2 x A WEEK
3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 9 VIDEOS)
3 x A WEEK
3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 12 VIDEOS)
4 x A WEEK
3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 15 VIDEOS)
5 x A WEEK
ONLINE VIRTUAL TRAINING
We live video call you for the whole session to ensure you are training correctly. In your own home or even on vacation, as individual or group sessions.
ONYX
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE EVERY 8 WEEKS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE EVERY 8 WEEKS
- PROGRESS TRACKING EVERY 8 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ONCE OFF STANDARD
- VIDEO ANALYSIS DONE WEEKLY WITH SLOW MOTION RECORDING FEEDBACK AND DRAWING TOOLS: 3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 6 VIDEOS) 2 x A WEEK
PERIDOT
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE EVERY 6 WEEKS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE EVERY 6 WEEKS
- PROGRESS TRACKING EVERY 6 WEEKS
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 8 WEEKS
- VIDEO ANALYSIS DONE WEEKLY WITH SLOW MOTION RECORDING FEEDBACK AND DRAWING TOOLS: 3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 9 VIDEOS) 3 x A WEEK
CITRINE
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE MONTHLY INFORMATIONAL ADJUSTMENTS
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE MONTHLY
- PROGRESS TRACKING MONTHLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION ADJUSTED EVERY 6 WEEKS
- VIDEO ANALYSIS DONE WEEKLY WITH SLOW MOTION RECORDING FEEDBACK AND DRAWING TOOLS: 3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 12 VIDEOS) 4 x A WEEK
TOPAZ
- 45 MIN ONLINE CONSULTATION
- POSTURE ANALYSIS VIA APPLICATION
- NUTRITION GUIDANCE FORTNIGHTLY
- GUIDANCE TO CIRCUMFERENCE MEASUREMENTS ONLINE MONTHLY
- PROGRESS TRACKING FORTNIGHTLY
- WORKOUT PLAN FOR IN-BETWEEN SESSION PERSONALIZED WORKOUT PLAN MONTHLY
- VIDEO ANALYSIS DONE WEEKLY WITH SLOW MOTION RECORDING FEEDBACK AND DRAWING TOOLS: 3 VIDEOS’ OF 1MIN PER VIDEO (TOTAL 15 VIDEOS) 5 x A WEEK